Posts from — July 2012

Did you know that red and processed meats are likely causes of colorectal cancer? And that “the experts” advise eating more more than about 18 ounces of red meat per week and NO processed meats at all? The likely culprit for processed meats is the added nitrites – to avoid them, look for no-nitrite-added deli meats by Applegate Farms, Boar’s Head, Deitz & Watson and Wellshire Farms.

Image: FreeDigitalPhotos.net

What the heck is kohlrabi, you ask? [Read more →]

I love crunchy snacks. And I’m not talking about baby carrots. [Read more →]