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The Yummiest Bulgur Pilaf

whole grains

Oh friends, today’s recipe’s a treat.  A healthy, tasty treat brought to you by another blogger I follow.  Her real name’s Dara Michalski, but she goes by the moniker “Cookin’ Canuck” – she’s originally from Canada, you see.

Dara adopted this from Deborah Madison’s bible Vegetarian Cooking for Everyone and I tweaked Dara’s take yet again.  Serve this flavorful pilaf alongside a nice piece of broiled fish (brush it with olive oil and dust it with cumin and salt and pepper too, if you like) or a piece of grilled chicken.  Just be forewarned – the side dish might steal the show at supper.

Spiced Bulgur Pilaf With Dried Cherries & Pine Nuts (adapted from the Cookin’ Cunuck’s recipe)

2 T. extra-virgin olive oil
1 medium onion, diced
1 clove of garlic, crushed
1 t. ground coriander
1 t. ground cumin
1 c. bulgur
Kosher salt to taste
1 ¼ c. low-sodium chicken broth (or vegetable broth if you wish)
1/3 c. dried cherries, coarsely chopped
2 scallions, sliced thinly
1/3 c. pine nuts, toasted

 

Heat the olive oil in a medium saucepan over low heat.  Add the onion, garlic, coriander, cumin and a sprinkle of salt.  Sauté until the onion is translucent.  Add the bulgur and the broth, turn the heat up to medium-high, and bring to a boil.  Lower the heat, cover and simmer for 10 minutes, or until the liquid is absorbed.  Remove from the heat and mix in the cherries.  Let stand for 5 minutes.  Just before serving, stir in the green onions and pine nuts, fluffing the pilaf as you go.

Serves 4.

© 2010, Sarah. All rights reserved.

  • http://www.cookincanuck.com Cookin’s Canuck

    Sarah, I’m so glad you enjoyed this recipe! It has become a favorite side in our house. I’m sure the cherries taste wonderful in it and I think Kelly has a great idea to substitute pistachios for the pine nuts.

  • http://www.pink-apron.com Kelly

    Maybe because I am no a meat eater I find that I often get more excited by a side dish than the main affair. I’ve never thought about pairing together cherries and pine nuts, but this sounds delicious. I may even make this with a further variation of pistachios instead of the pine nuts as I have a bunch on hand and absolutely love them. I will admit I haven’t cooked with bulgur a lot as I used to hate buying a whole bag for one recipe but now that I live next to an amazing whole foods with a huge bulk section I definitely want to cook more grains.
    .-= Kelly´s last blog ..Cinnamon Banana Muffins =-.

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