Category — Food for Thought

I often find that March is when I can get more serious about taking off the few winter pounds I’ve taken on, and that I’m more incentivized to take my workout to a new level now too . . . spring is in the air, even if Mother Nature is a fickle old bird. The holidays are over, Girl Scout cookies are gone, and we’ve gotten our winter vacation out of the way. I have a 3-4 month span of nicer weather with few holidays and temptations to help me get where I want to be for summertime.

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Food is all those substances which, submitted to the action of the stomach, can be assimilated or changed into life by digestion, and can thus repair the losses which the human body suffers though the act of living.

~The Physiology of Taste, Brillat-Savarin

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