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Cod & Napa With Miso Sesame Vinaigrette

Cod fish
 
Cod & Napa With Miso Sesame Vinaigrette (adapted from Gourmet)
 
For vinaigrette
 
2 tablespoons rice vinegar
3 tablespoons water
2 tablespoons red miso
1 tablespoon sugar
1 tablespoon mirin
2 tablespoons finely grated peeled fresh ginger
4 teaspoons well-stirred tahini
3 tablespoons canola oil

 

For cabbage

2 tablespoons peanut oil
2 garlic cloves, finely chopped
1 large head napa cabbage, cored and roughly chopped
 

For fish

 
 
canola oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick)
 

Preheat the oven to 350°F.  Lightly oil a 9×13-inch baking dish with canola oil and place cod in the dish.  Salt and pepper the cod and bake for about 15 minutes, or until the fish flakes easily with a fork.

Meanwhile, make the vinaigrette by puréeing all the vinaigrette ingredients in a blender/mini food processor until smooth.

Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add the cabbage and sauté until the cabbage wilts, about 5 minutes. Season with salt.

Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.

Serves 4.

Note!  You can make the dressing 1 day ahead and refrigerate it, covered. Bring to room temperature before serving.  This would be awesome with tofu, too – just cut your extra-firm tofu into steaks, press to drain, and then fry in a little peanut oil ’til crispy on the outside.  Use the same frying pan as you use for the cabbage – when cabbage is done, transfer to a boil, wipe out the pan and fry up your tofu.  We had rice noodles on the side – plain for L. (really? plain rice noodles? gack.) and ours were drizzled with vinaigrette.  The vinaigrette’s good . . . . I bet you could think of 101 ways to use the stuff if you put your mind to it!

October 18, 2010   No Comments

Sausage, Potato, Leek & Spinach Stew

soup pot with healthy caption

It’s soup season.  For real now, I think – that last blast of warm weather we got in Boston was flukey (it always happens, right?).  Now it’s chilly and sometimes wet and well, perfect for puttin’ up a pot of soup.  This stew hit the spot.  If you’re not familiar with Eating Well magazine, you need to check them out.  They consistently turn out healthy, mostly easy recipes that are full of flavor.  And if you’re not up for another subscription, there’s LOTS to enjoy on their site.  You can thank me later.

Sausage, Potato, Leek & Spinach Stew (adapted from Eating Well Magazine)

1 tablespoon extra-virgin olive oil
2 links hot Italian turkey sausage (6-7 ounces), casings removed
3 cups chopped leeks (about 3 leeks), white and light green parts only
4 cloves garlic, thinly sliced
1/8 teaspoon salt
1 cup dry white wine
1 pound new or small potatoes, halved and thinly sliced
6 cups reduced-sodium chicken broth
8 ounces baby spinach (about 8 cups)
1 bunch scallions, sliced
1 15-ounce can cannellini beans, preferably no-salt-added, rinsed
1/2 cup chopped fresh parsley

 

Heat oil in a Dutch oven over medium heat. Add sausage and leeks and cook, stirring occasionally and crumbling the sausage with a wooden spoon, until the leeks are tender, about 5 minutes. Add garlic and salt and stir until fragrant, about 20 seconds. Add wine, cover and bring to a boil over high heat. Uncover and cook until the wine is almost evaporated, about 4 minutes. Add potatoes and broth; cover and bring to a boil. Stir in spinach and scallions and cook, covered, until the potatoes are tender, about 5 minutes. Remove from the heat and stir in beans. Cover and let stand for 1 minute. Divide among 6 soup bowls and sprinkle each portion with parsley.

Serves 6.

This is awesome left over.  I put a few handfuls of fresh baby spinach in a big soup bowl, added some stew, and microwaved it . . . warm, filling, flavorful and packed with veggie goodness.

October 14, 2010   2 Comments

A Roast Chicken Twofer

roasted chicken

As much as I like to cook, I’m newer to roasted chickens than I would like to admit.  Some of it I chalk it up to ignorance . . . I thought it’d take a long time, be a total pain in the butt, etc.  But really, it’s pretty simple – more than a 30-minute meal, but it’s mostly hands-off prep.  The other reason I roast chickens more often is that roasted chicken is one of L.’s all-time favorite meals.  This is a girl who, when asked what she’d miss most after a trip to Madrid, cited “roasted chickens” as number two (ham was number one, and her baby cousin didn’t rank!?).  As most of you know, my small friend eats almost NOTHING I blog about.  Travesty.  I don’t take it personally, ’cause really, the girl is missing out.  But if I can make at least some things that knock the whole crowd’s socks off, well, I’ll work the crowd-pleaser, for sure.

[Read more →]

October 8, 2010   4 Comments

Crock-Pot Drunken Chicken

crockpot retro

In my seasonal quest for more delicious and unique Crock-pot dishes, I’m turning to my own bookshelf. 

I have a lot of cookbooks. 

I love collecting and reading cookbooks . . . and even though I cook little bits out of nearly all of them, but I don’t feel I know each one intimately on its own.  I’ve often thought about starting at the beginning of one and working my way through (à la “Julie & Julia” (only less whining)) . . . but I’m not a linear sorta cook.  I’m more often driven by mood, whimsy and desperation, so I’ve never buckled myself down to do that.  Consequently, I miss stuff.  Like this yummy recipe.  In my adaptation, I do away with the browning of the chicken before adding it to the cooker – like I’ve said before, I’m a dump-n-go slow-cooker gal and if I’m using the Crock-pot, I don’t want to dirty up a pan and the stove . . . . so this recipe is that much easier.  Just a little slicing and dicing, then leave it alone and come home to dinner.  What’s not to love about that?

Drunken Chicken adapted from (The Slow Cooker Recipe Book by Catherine Atkinson)

1 c. raisins
1/2 c. dry sherry
Kosher salt and freshly ground black pepper to taste
4 boneless, skinless chicken breast halves (approximately 1.5 lbs. total)
1 onion, halved and thinly sliced
2 cloves of garlic, crushed
2 Granny Smith apples, peeled, cored and diced
1 c. sliced almonds
1 slightly under-ripe plantain, peeled and sliced
1 1/4 c. low-sodium chicken broth
1/2 c. tequila
fresh cilantro, chopped (for garnish)

 

Place the onions, garlic apples, almonds, plantain and raisins in the cooker.  Pour in the sherry, stock and tequila and stir to combine.  Salt and pepper each chicken breast half and place it in the pot, pressing them down into the stock so that they’re covered at least part-way.  Cover with the lid and cook on low for 6 hours.  Taste the sauce and add more salt and pepper if desired.  Sprinkle each serving with chopped cilantro before serving with either plain rice or tortillas.

Serves 4.

October 4, 2010   2 Comments

It’s Time to get Crockin’ Again . . . .

crockpot retro

School’s in, practices and lessons are in full swing, and the weather is cooler . . . a perfect time to haul out that slow-cooker you say you never use enough.  I’m a dump ‘n’ go slow cooker recipe person.  What the heck is the point of a slow-cooker recipe if you have to cook ingredients before you throw them in the pot??  Really?  This thing is supposed to streamline my dinner processes.

I know there are many new readers since last fall, so once again, I’d like to point you to one of the most comprehensive slow-cooker recipe resources on the ‘net, A Year of Slow Cooking.  Lots and lots of inspiration there (yes, beyond creamed soups! there is flavor! there are vegetables! nary a pot roast with onion onion soup mix in sight!).  I urge you to check it out and please, do report on what you like there . . . lots of us need weekly inspiration!  For past Semi-Sweet recipes using the Crockpot, including more links to other sites, click here.

Today’s recipe is easy and tasty and makes great leftovers.  Serve it atop hot cooked rice, or if you’re jonesing for more vegetables in your belly, on top of more baby spinach.  When I reheated this for lunch on subsequent days, I put it in a bowl with a few handfuls of baby spinach and microwaved it all up . . . . and be sure to add some Tabasco to individual servings for those heat-lovers in your house.  Enjoy!

Slow Cooker Curried Chicken Stew (adapted from Better Homes & Gardens)

2 lb. boneless, skinless chicken breasts or thighs, or a mix of the two
1 large onion, chopped
4 cloves garlic, minced
3 T. curry powder
2 T. fresh ginger, minced
Kosher salt and freshly ground black pepper to taste
2 (15 oz.) cans chickpeas, drained and rinsed
1 (26.46 oz.) box of chopped tomatoes (such as Pomi), undrained - if you can’t get these, use 2 (14.5 oz.) cans of chopped tomatoes, undrained
1 c. low-sodium chicken broth
1 bay leaf
2 T. fresh lime juice
2 (5 oz.) packages fresh baby spinach

 

Lightly coat a 6-quart slow cooker with cooking spray or olive oil.  Add the chicken in one layer, sprinkle with salt and pepper.  Add the onion, garlic, curry powder, and ginger to the slow cooker and sprinkle again with salt and pepper.  Add the chickpeas, undrained tomatoes, broth and bay leaf.  Cover and cook on high for 4-5 hours or low for 8-10 hours.

Give the whole thing a stir, then add the lime juice into the cooked stew.  Stir the spinach leaves into the stew and let it stand for 2-3 minutes until the spinach is wilted.  Stir again and taste – adjust the seasonings by adding more salt & pepper, curry powder, some Tabasco, etc.  Serve with rice.

Serves 8.

September 27, 2010   3 Comments

New Ways With: Peanut Butter

peanut butter

If there are no allergies at your house, chances are you’re like us and this stuff’s a staple.  We love PB&J, PB&honey and PB atop apple slices.  Yawn.  Lookin’ for some new mates for a favorite spread?  Look no further!

  • Stir a tablespoonful or so into your hot morning oatmeal
  • Add 1/3 c. into pancake batter before cooking – using crunchy peanut butter will add texture and flavor
  • Grill up up a PB&pear sandwich – add a few thin slices of pair and a drizzle of honey to your sammie and grill ’til wam and toasty
  • Whip up a spicy sauce:  combine 1/2 c. creamy PB, 2 T. each of low-sodium soy sauce and brown sugar, the juice from 1 lime, a teaspoon of sriracha and a little hot water to thin . . . brush it on chicken or tofu and grill

More PB inpiration is here. . . a video + recipes by Gail Simmons (Food & Wine Magazine) that’ll make your mouth water and get you into your kitchen, stat!

What’re your favorite ways to use peanut butter?

September 24, 2010   3 Comments

Birthday Fish: Cod with Tomatoes and Capers

birthday fish

D.’s birthday was last Monday, and since that’s a work night, we had a nice little dinner for him on Sunday . . . early, so that L. could get her beauty sleep (or shall we call it “civility sleep”? This child is a nightmare when she is tired) and D.’s mom could get home before dark.  This fish dish was perfect.  It’s healthy and simple enough for a weeknight, but a little more special than just your average broiled fillet.  I served it with some green beans almondine, a basic rice pilaf, and for dessert we had my MIL’s delicious chocolate bundt cake – maybe if we’re nice to her, she’ll give us the recipe.  It’s the only chocolate cake I like.  And I’m not just sayin’ that ’cause she reads my blog.  It’s spectacularly delicious.  Perfect to mark a birthday for which there were too few candles in the box, as L. so considerately noted. 

Cod with Tomatoes and Capers (adapted from Real Simple)

1 T. extra-virgin olive oil, plus a little more for drizzling
2 cloves of garlic, minced
1 pint grape tomatoes, halved
1/2 c. fresh orange juice
1/2 c. fresh flat-leaf parsley, roughly chopped
3 T. capers
Kosher salt and freshly ground black pepper
4 (6-ounce) cod fillets

 

Heat the oven to 350.  Drizzle some olive oil in the bottom of a 9×13-inch baking dish and place the cod fillets in the dish.  Sprinkle the fish with salt and pepper and drizzle a bit more oil on top.  Bake for 20 minutes or until the fish is opaque and flakes easily.

Meanwhile, heat the tablespoon of oil in a large skillet over medium-high heat.  Add the garlic and cook until fragrant, about 30 seconds.  Add the tomatoes, orange juice, parsley, capers, 1/2 t. of salt and 1/4 t. of pepper and simmer until some of the tomatoes break down, about 5 minutes.

Serve the sauce on top of the fish.

Serves 4.

September 20, 2010   1 Comment

Bulgur With Red Peppers, Chickpeas & Spinach

bulgur 

This is a goodie, friends.  It’s adaptable (vegetarian or vegan, anyone?) and tasty and easy.  You can choose to go hardcore and roast the peppers yourself (I did, but I rarely do – I won’t judge you if you decide to just open a jar) and/or cook the chickpeas yourself (I didn’t – Eden Organics in the can is this housewife’s little helper).  But bottom line, any way you do it up, this is a satisfying meal loaded with nutrition.

Bulgur with Roasted Red Peppers, Chickpeas & Spinach (adapted from Everyday Food)

1 c. bulgur
2 c. low-sodium chicken broth (or vegetable broth)
2 red bell peppers
1/2 c. extra-virgin olive oil
1 can (14.5 oz.) chickpeas, drained, rinsed, and patted dry
1 medium onion, chopped
4 c. baby spinach
Kosher salt and freshly ground black pepper to taste

 

In a medium saucepan, bring the broth to a boil.  Add the bulgur and remove from the heat.  Soak until tender, about 30 minutes.  If there is any liquid remaining, drain in a fine-mesh sieve, pressing to remove as much liquid as possible.

Meanwhile, roast the peppers over a low gas flame or under the broiler, turning frequently with tongs (I used the broiler so I could prep the onions and chickpeas at the same time, plus, if you have arthritis like me, holding a pepper in tongs over an open flame for 8+ minutes is a form of torture).  After about 8-10 minutes, the peppers should be blackened on all sides.  Put the peppers in a bowl and cover it tightly with plastic wrap.  Let cool.  Peel off charred skins; discard the seeds and stems.  Whether you’ve roasted them yourself or you’re using jarred roasted red peppers, chop your peppers into 3/4-inch pieces.  Set aside.

In a large skillet, heat the oil over medium-high heat.  Fry the chickpeas until golden brown and lightly crisp, about 4 minutes.  Using a slotted spoon, remove the chickpeas to a plate lined with paper towels and season immediately with Kosher salt.

In the same oil, fry up the onion until lightly browned.  Using a slotted spoon, remove the onion to another plate lined with paper towels.

Place the spinach in a large bowl.  Add the warm/hot bulgur, chickpeas, peppers and spinach, along with a tablespoon of the oil leftover from frying the chickpeas and onions.  Toss and season to taste with more Kosher salt and freshly ground black pepper. 

Serves 4.

September 16, 2010   4 Comments

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