A Practical Guide To Healthy Living
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Category — Recipes

Pan Seared Cod With Spinach, Snow Peas & Asian Sesame Vinaigrette

seared cod

It’s been been “triple H” weather in Boston lately – hazy, hot & humid.  We’ve fired up our “decentralized” air-conditioning here at chez Semi-Sweet, but the kitchen gets short-shrift, for sure.  It’s pretty decent in here until you start working hard (read: lugging laundry, or, unfortunately, cooking).  But a family can only subsist on hard-cooked eggs and salad for so many days, and I was inspired by more Picadilly Farm CSA loot I picked up on Wednesday.

This meal is a 30 minute nutritional powerhouse – especially if you serve it with brown rice (I will confess, we ate it with white).  But here’s the kicker – it’s also super-delicious and it won’t heat up your digs too much. 

You’ll have leftover vinaigrette.  I think it’d be a great Asian salad dressing, drizzle for a wrap with lots of veggies and shredded rotisserie chicken, or perhaps a raw cabbage slaw with cilantro.  If you do make this, let us know how you’re using your leftover dressing, will you?

Pan Seared Cod With Spinach, Snow Peas & Asian Sesame Vinaigrette (adapted from Gourmet)

For the vinaigrette
 
 2 T. rice wine vinegar
3 T. water
2 T. miso (any type will do)
1 T. sugar
1 T. mirin (Japanese sweet rice wine)
2 T. minced ginger
2 T. well-stirred tahini
3 T. canola oil
Combine all ingredients in a glass jar with a lid (or a blender) and shake/blend until well combined.  Set aside.
 
For fish, etc.
3/4 lb. skinless cod fillet
5 oz. spinach
a couple of handfuls of sugar snap peas
1.5 c. cooked rice
flour
Kosher salt & freshly ground pepper to taste
2 T. canola oil

 

Rinse the snap peas and trim the ends.  Wash the spinach well and spin dry.  Set a steamer basket in a large skillet with about 2 inches of water in the bottom, add the peas and cover.  Steam until crisp-tender, about 5 minutes.  Remove and set aside.  Add the spinach and steam, covered, for 2+ minutes, until wilted.  Remove and set aside (I put the spinach and peas in a bowl and covered them w/aluminum foil to keep them warm).

Salt and pepper the fillet and dredge in a bit of flour. Heat the oil in a heavy frying pan over medium-high heat.  Add the fish and cook until it flakes easily, about 5 minutes each side. 

Divide the rice between two plates.  Top first with spinach, then add the snowpeas.  Place 1/2 of the fish atop each mound, and drizzle with a few tablespoons of vinaigrette .  Serve immediately.

Serves 2, the fish and veggies can easily be scaled up and you’ll have plenty of dressing for 4-6 servings.

June 25, 2010   4 Comments

Greens & Ricotta Salata

swiss chard

I got a lovely head of Swiss chard in my CSA box last week, and since I was closing in on my next share, I had to think up a way to use it . . . I’m done with soups for now, done with the sausage/greens combo – I needed a fresh take.  This recipe is it . . . buttery braised chard, onions, salty ricotta salata all make a fab side dish, or, if you’re like me, your main course!

Greens & Ricotta Salata (adapted from the Food Network)

1 bunch Swiss chard
2 T. extra virgin olive oil
1 large yellow onion, chopped
4 garlic cloves, minced
1/2 c. low-sodium chicken broth
2 T. reduced-sodium soy sauce
Freshly ground black pepper to taste
3 oz. ricotta salata cheese

Wash the chard and pat it dry (leave some water clinging to the leaves).  Coarsely chop the stems and leaves and set them aside.

Warm the oil in a large skillet over medium-high heat. Add the onions and saute until translucent.  Add the garlic and saute for 1 minute longer.  Add the greens, broth, soy sauce, and pepper.  Cook, stirring often, until the greens have wilted, the stems become tender and most of the liquid has cooked off, about 10 minutes.

Transfer the cooked greens to a serving plate and crumble the cheese over the top.  Serve immediately.

Serves 4.

June 23, 2010   3 Comments

Garlic Scape Pesto

garlic scapes

In last week’s CSA share, we got some garlic scapes . . . have you tried these delicious creatures?  All curly and full of whimsy, yet with a garlicky zing that’ll knock your socks off.  I’d had them before, but never cooked with them myself, until Saturday night when I decided to whip up a pesto with them – and wow, were D. and I psyched.  It was garlicky and cheesy and nutty and coated the linguine so well.  A minimum of effort and fuss yields spectacular results here.  A perfect recipe for hot days – all you need to do is pull out your Cuisinart or blender and boil a pot of water.  Whip up a side-salad dressed simply with oil and vinegar (your tastebuds will need a breather after the pesto).  A loaf of nice bread, some fresh berries and cream for dessert, and you’ve got a lovely summer repast.

Garlic Scape Pesto (adapted from Umami Girl)

1 1/4 c. chopped garlic scapes
1/2 c. pine nuts, toasted
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper to taste
3/4 c. extra virgin olive oil
1/2 c. Parmigiano Reggiano cheese, cut into chunks

Combine scapes, cheese, pine nuts, lemon juice and zest, salt and pepper in the bowl of a food processor fitted with the blade attachment.

If there were smell-o-vision, you'd be in awe right now - garlicky!

Pulse until well combined. Pour in the olive oil slowly through the feed tube while the motor is running.  Process until the mixture is fairly smooth and emulsified. Taste for seasoning and add more salt and pepper if necessary.

Makes 2.5-3 cups.

Serve over pasta (you might want to reserve some of the cooking water to thin out the pesto a bit so it spreads over the pasta more easily).  This would also be delicious as a base for a grilled pizza or as a spread for crusty bread. This’ll freeze well – think of how psyched you’ll be in January if you have a pot of this up your sleeve!  I have 2 cups in the freezer right now . . . .

June 21, 2010   4 Comments

Thai Red Curry With Chicken (or Tofu!)

thai red curry paste

Monday, Monday.  Hope you all had a good weekend and are revved up for what the week brings . . . for us, it’s the last week of school, which makes L. very sad . . . yes, my girl LOVES school.  If you have kids, this is a CRAZY-making time.  There are so many end-of-year events/gifts/tributes/cards/etc. it can make your head spin.  I’ve said it before, but I’m gonna say it again, when times get tough, it’s even more important to eat well and take care of your body.  Whether you have kids or not, if you’re under stress and start shoveling too much junk in your face, you’re going to succumb to sickness.  Trust me on this one.  Garbage in, garbage out.  Eat those greens, friends!  [Read more →]

June 15, 2010   1 Comment

CSA Inspirations

picadilly farm logo

This spring and summer, I have the pleasure of being part of the Picadilly Farm CSA.  Each week, I get to pick up a box of goodies, grown organically in New Hampshire.  This past Wednesday was my first pickup, and the box was packed with salad greens, radishes, hakurei turnips, cilantro, bok choy, pea tendrils and some lovely red Russian kale. 

I started getting creative from day one – I love the challenge of being presented with ingredients and having to dream up recipes.  I had a rotisserie chicken in the fridge and so we had whole wheat rollups with lettuce, cilantro, chicken, grated sharp cheddar and enchilada sauce.  The next night was steamed tofu with bok choy and pea tendrils over rice, with a sauce made from low-sodium soy sauce, rice wine vinegar, sesame oil, tabasco and chopped cilantro.  It was tasty, and it was pretty:

rice bowl

Saturday night, I sauteed the kale and added spicy Italian chicken sausages, tomatoes and garlic and served that over whole wheat penne with Parmesan cheese sprinkled on top.  Delicious comfort food – and the kale was tender and sweet.

sausage and kale

And last night, it was giant salads.  Red leaf lettuce topped with halved cherry tomatoes, sliced radishes and salad turnips.  I added some buffalo chicken meatballs from Trader Joe’s (pretty good and heat ‘n’ eat to boot!) and this delicious ranch dressing, inspired by a recipe in Eating Well magazine:

1/2 c. buttermilk
1/4 c. reduced-fat mayonnaise
2 T. white wine vinegar
1/2 t. granulated onion
1/2 teaspoon Kosher salt
1/2 teaspoon black pepper
1/3 c. chopped fresh chives

 

Combine all those in a jar and shake it up – preferably a little bit before dinner so that the flavors have some time to mesh . . . it’s creamy, tangy and a great compliment to the spicy meatballs and crisp lettuce.  Here’s what the final creation looked like:

buffalo chicken salad

 So hearty, and healthy . . . and once you start making your own ranch dressing, you’ll never long to go lookin’ for that hidden valley again!

Eating veggies this fresh spoils a girl . . . even for premium produce the likes of Whole Foods’.  There is just no substitute.  I’ll keep filling you in on what I’m doing, and for even more inspiration, check out this great blog, A Bushel of What

Do you belong to a CSA?  What’re you whipping up from your spring share?

June 14, 2010   2 Comments

Arugula Salad With Chicken & Mango

arugula

I love salads, but for me, salads need heft if I’m going to have one as a meal.  This one’s got it goin’ on:  A great mix of greens and protein, with sweetness from the mango, savory flavor from the chicken, a wonderful peppery bite thanks to the arugula . . . . all wrapped up with an easy, super-flavorful dressing and the surprising crunch and flavor of cumin seeds.  If you’d like a bit of starch with this, serve warm naan (which you can even get at Costco, now – wow!) on the side.

Arugula Salad With Chicken & Mango (adapted from Bon Appetit)

3 T. extra-virgin olive oil
2 T. mango chutney, large pieces of mango chopped up
1 T. fresh lemon juice
1 T. curry powder
1.5 t. water
1 5-oz. package baby arugula
1/2 (~3.5 lb.) rotisserie chicken, shredded (about 2.5 c.)
1 large mango, peeled, pitted and sliced (make this super easy and buy pre-sliced mango in the refrigerator section of the supermarket)
Plain non-fat Greek yogurt
1 t. cumin seeds

 

Whisk the oil, chutney, lemon juice and curry powder in a bowl to blend.  Add the water to thin it out – if you need more water, that’s fine.  Add salt and pepper to taste.  Put the arugula in a large bowl and toss with 1/2 of the dressing.

Divide the arugula between plates and scatter the chicken and mango over each.  Drizzle with remaining mango dressing (to taste, you may have extra).  Top each serving with a dollop of the yogurt and sprinkle with the cumin seeds. 

Serves 2 – can easily be scaled up.

June 11, 2010   No Comments

Brown Rice Salad With Pesto & Cherry Tomatoes

whole grains

Two posts in as many days?  Starting to feel like my old self again! 

This “recipe” originally appeared in Body + Soul magazine in a piece on using up leftovers . . . it’s good enough, though, to purchase ingredients for – or to use up what’s in your pantry.  I always keep a package of Whole Food’s frozen pre-cooked brown rice handy, and there is always basil pesto base in the fridge.  This goes together in a   is infinitely customizable – no brown rice?  Try farro or wheat berries.  Don’t have Parmesan?  Romano or an Italian blend would be great.  This makes a great side dish for almost any protein . . . we noshed on leftover rotisserie chicken, but it’d be tasty with Italian chicken sausages, tofu, chicken, burgers (veggie, beef and/or turkey), etc. etc.!

Brown Rice Salad With Pesto & Cherry Tomatoes (adapted from Body + Soul)

Cooked brown rice
Prepared pesto
Kosher salt & freshly ground black pepper to taste
Halved cherry or grape tomatoes
Parmesan cheese, grated
Fresh basil, shredded

 

Stir pesto into the rice and season with salt and pepper.  Mix in the tomatoes, Parmesan and basil and serve!  This is great leftover – try some in your lunch the next day . . . .

June 9, 2010   2 Comments

Teriyaki Tofu Salad

edamame

Hey friends, remember me?  Despite what you might think, I haven’t forgotten about the blog . . . truth be told, I’m actually beginning to miss blogging.  I miss interacting with people about food.  Lately I’ve been interacting with people about floor refinishing, wall-painting, hauling our crap from one house to another, end-of-year teacher gifts, etc.  etc. etc.  All good, but as you know, food’s my real passion.   [Read more →]

June 7, 2010   4 Comments

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