Category — Recipes

Did you know that red and processed meats are likely causes of colorectal cancer? And that “the experts” advise eating more more than about 18 ounces of red meat per week and NO processed meats at all? The likely culprit for processed meats is the added nitrites – to avoid them, look for no-nitrite-added deli meats by Applegate Farms, Boar’s Head, Deitz & Watson and Wellshire Farms.

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What the heck is kohlrabi, you ask? [Read more →]

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I love crunchy snacks. And I’m not talking about baby carrots. [Read more →]

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It’s summer. It can get HOT. You might be cranky. You definitely don’t want to turn on your oven, or even stand over your stovetop. But you want fresh food that’s good for you, right? [Read more →]

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Berry season is in full swing . . . what better to do than make a berry crisp? You could bring it to that 4th of July thing you’re going to! [Read more →]

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You know it’s rare, but sometimes I make a recipe exactly as written. It’s true! [Read more →]

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This summer will mark a first for me as a blogger – my first conference. I’ll be attending the Healthy Living Summit, which will be held August 17-19 in Cambridge. Hundreds of bloggers in once place . . . many of whom I’ve been reading for years . . . 10 minutes from my home? Couldn’t pass this one up! [Read more →]

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My CSA has been churning out bok choy this season, and it is delicious. This past week, we also received a big bunch of tatsoi, another Asian green.  [Read more →]

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