A Practical Guide To Healthy Living
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Category — Slow-Cooker

Indian Lentil & Spinach Slow Cooker Soup

It’s been cold here in the Boston area – a couple of days last week barely squeeked out of the 40′s, and it was drizzly and gray to boot. So, still soup weather, my friends! [Read more →]

May 16, 2011   1 Comment

Slow Cooker Taco Soup

crock pot

Oh. My. Goodness.  This was so tasty, and wait, guess what?  You make it in the CROCKPOT!  Yes!  All you’ve gotta do is open a few containers and chop an onion.  Super delicious and a dump-n-go preparation?  Too good to be true?  No, folks, trust me, it’s not.  Read on for the deets!

Slow Cooker Taco Soup

3/4 lb. boneless, skinless chicken breast
1 (26.46-oz.) tetra pak chopped tomatoes (I like Pomi brand)
1 (16-oz.) jar of enchilada sauce (I used Frontera brand – it’s quite good)
1 medium onion, diced
1 (15-oz.) can pinto beans (but kidney or black would be great too, and remember Eden brand has no BPA in their can lining – and make sure yours are GF if you need them to be)
1 (4-oz.) can chopped green chilis (mild, med. or hot – to your taste)
2 cloves garlic, minced
4 c. low-sodium chicken broth
2 t. ground cumin
1 t. chili powder
1 T Kosher salt
1 bay leaf
2 c. frozen corn (don’t bother thawing)
any taco fixin’s you like, for serving, i.e., tortilla chips, sour cream, grated cheddar cheese, chopped cilantro

Put the raw chicken breast, tomatoes, enchilada sauce, onion, chiles and garlic into the slow cooker.  Pour in chicken broth and season with cumin, chili powder, salt and bay leaf.  Stir in the corn.  Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.  Shortly before serving, shred the chicken and return it to the cooker to mix with the soup.  Taste and adjust seasonings as needed.  Remove the bay leaf and serve topped with your fixings – crushed corn tortilla chips, sour cream, cheese, etc.!

Serves 4.

February 24, 2011   10 Comments

Slow Cooked . . . Lead?

I write today with some potentially distressing news.  I have heard a rumor that the ceramic liner of your slow cooker might contain unacceptable amounts of lead . . . and that it could potentially be leaching into whatever you’re slow-cooking.  Now let me stress that this is, as yet, unsubstantiated.  At the end of last week, another mother at pickup approached me and asked me if I knew anything about this – I was shocked (maybe I shouldn’t be?)!

[Read more →]

January 10, 2011   4 Comments

Slow Cooker 17 Bean and Barley Soup

Let’s preface today’s recipe by saying that I love beans.  I love their subtle flavor, their versatility, their healthfulness (ooooh, all that fiber and protein in a little vegetarian package) and I love that they’re cheap.  My love affair is long:  Beans kept me well-nourished and on a budget through 2 graduate programs.  And today, they allow us to eat meatless meals while still feeling satisfied.  But in the interests of full-disclosure, let’s also say that D. is not so much of a fan of the bean, and so he was not a huge fan of this recipe.  He is in the “beans are OK if they’re an accompaniment to other stuff” camp.  He turns up his nose at a side of black beans, or at refried beans in Mexican food.  You get the idea.

[Read more →]

January 7, 2011   1 Comment

Slow Cooker Tex-Mex Chicken & Beans

crockpot retro

Now here’s a frugal dish:  chicken thighs and dried beans.  Sure, there’s jarred salsa, and I’d encourage you to buy a good brand because the flavor will take center stage, but really, this is a cheap and easy one today, folks.  And so tasty!  [Read more →]

November 26, 2010   5 Comments

Slow Cooker Cassoulet Soup

crockpot retro

Let me start by saying that although their price is right, I’m usually not a fan of boneless, skinless chicken thighs.  I’ve tried to like ‘em.  I’ve made tagines around them, chopped them up for Chinese, etc., but they end up slimy and icky.  And this from a woman who has to hold back on the roasted dark meat because her daughter is also a lover.  But now, with this soup, I’ve found a home for those puppies.  No slime.  Just yummy deliciousness. 

This is very easy and very flavorful – great the night you make it and also yummy as leftovers.  [Read more →]

November 11, 2010   1 Comment

Slow Cooker North African Meatballs

north african meatballs in crock pot

What? North African cuisine in the Crock-Pot? Yeah baby!  When I saw this recipe, I immediately tagged it and made a note: “MUST MAKE THIS RECIPE!”  [Read more →]

November 5, 2010   5 Comments

Crock-Pot Drunken Chicken

crockpot retro

In my seasonal quest for more delicious and unique Crock-pot dishes, I’m turning to my own bookshelf. 

I have a lot of cookbooks. 

I love collecting and reading cookbooks . . . and even though I cook little bits out of nearly all of them, but I don’t feel I know each one intimately on its own.  I’ve often thought about starting at the beginning of one and working my way through (à la “Julie & Julia” (only less whining)) . . . but I’m not a linear sorta cook.  I’m more often driven by mood, whimsy and desperation, so I’ve never buckled myself down to do that.  Consequently, I miss stuff.  Like this yummy recipe.  In my adaptation, I do away with the browning of the chicken before adding it to the cooker – like I’ve said before, I’m a dump-n-go slow-cooker gal and if I’m using the Crock-pot, I don’t want to dirty up a pan and the stove . . . . so this recipe is that much easier.  Just a little slicing and dicing, then leave it alone and come home to dinner.  What’s not to love about that?

Drunken Chicken adapted from (The Slow Cooker Recipe Book by Catherine Atkinson)

1 c. raisins
1/2 c. dry sherry
Kosher salt and freshly ground black pepper to taste
4 boneless, skinless chicken breast halves (approximately 1.5 lbs. total)
1 onion, halved and thinly sliced
2 cloves of garlic, crushed
2 Granny Smith apples, peeled, cored and diced
1 c. sliced almonds
1 slightly under-ripe plantain, peeled and sliced
1 1/4 c. low-sodium chicken broth
1/2 c. tequila
fresh cilantro, chopped (for garnish)

 

Place the onions, garlic apples, almonds, plantain and raisins in the cooker.  Pour in the sherry, stock and tequila and stir to combine.  Salt and pepper each chicken breast half and place it in the pot, pressing them down into the stock so that they’re covered at least part-way.  Cover with the lid and cook on low for 6 hours.  Taste the sauce and add more salt and pepper if desired.  Sprinkle each serving with chopped cilantro before serving with either plain rice or tortillas.

Serves 4.

October 4, 2010   2 Comments

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