A Practical Guide To Healthy Living

So excited to announce that the winner of the Coco Lite Pop Cakes giveaway is . . . .

Jennifer!

Congratulations, Jennifer! Please send me your full name and mailing address so we can get you that case of tasty deliciousness.

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The other day, I did a group presentation on “superfoods.” You know, nutrient-dense, health-promoting foods? And when we came to a pause, I asked the crowd, “What is your biggest barrier to eating healthy?” “Time” was the overwhelming answer. [Read more →]

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The other day, I was crowing about Coco Lite Pop Cakes on Facebook. What are they, you ask?  [Read more →]

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I get asked, a lot, about what’s in my pantry and what others should stock in theirs. [Read more →]

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Take 5 and learn what super source of plant protein I use every.single.day!

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I made this last Friday night, and its simplicity and flavor blew both me and D. away. [Read more →]

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Hey friends – just a reminder that today is THE LAST DAY to sign up for this workshop!

And what if you want to come, but can’t? Why not contact me about setting something up? I’m available to talk to your school group, at your mom’s night out – to any group you want to assemble, on a wide variety of health- or food-related topics. We can tailor something to your needs/interests – curious about some new foods and not sure how to incorporate them into your meals? How ’bout a cooking class? Want to understand how to make small changes in your life to reduce your toxic body burden? I can help you understand plastics, BPA, and all that jazz. Look me up and let’s chat.

You know you need to eat more “healthful foods,” but how the heck do you prepare them? Flummoxed? Or, are you on top of your superfood prep, but looking for some new recipes? Come and be inspired on May 3, 2012 from 7-8:30 at Healthy Habits Kitchen in Wellesley. I’ll show you easy ways to prepare kale, quinoa and sweet potatoes – three popular “superfoods.” You’ll be treated to dinner and dessert, plus samples of a few of my favorite recipes using these three nutritional powerhouses. We’ll discuss why you should incorporate as many superfoods as you can into your diet, along with quick ‘n’ easy tips from me on how to do it. You’ll leave with a recipe booklet so you can super-charge your meals at home.

Would love to meet you in person, share some grub and chat! View the flyer here, and sign up here!

Why HHK? I’ve had a long love-affair with this place, starting back in ’09. HHK’s food is tasty, easy to prep, and healthful to boot! HHK is the ONLY Semi-Sweet-endorsed meal prep service around. It’s not “prepared food,” it’s real food, prepped for you. You order up your HHK meal kits and stow them in your fridge or freezer . . . then pull one out when you need a meal on the table fast. Everything you need’s included. Heck, you can even get home-made cookie dough to bake off for dessert! When you sign up for this seminar, you’ll receive a $10 credit toward any meal kits purchased that night.

So grab a friend, or three, and come out and join me! Register by April 27th, ’cause space.is.limited!

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